You, on a Diet: The Owner's Manual for Waist Management Review

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You, on a Diet: The Owner's Manual for Waist Management ReviewThis book taught me that you aren't really eating "normally" on most diets. Your body confuses a diet with a time of famine and is trying to keep you alive. Your body doesn't know that you can afford to lose the weight, and that the "famine" is self-imposed. It explains the role that chronic low-grade stress (work, relationships, etc.) plays on weight gain.
The book explains how to eat well for your body so that you are satisfied, not hungry, and in a way that your body knows it is OK to shed pounds. Your goal is to remain satisfied or pleasantly full throughout the day. The other part of the book that resonated with me is that variety is what is killing us. The authors suggest that you automate your breakfast and lunch, eating the same thing or from a small group of things every day. This takes the guesswork out of things. Then you should eat a handful of nuts before dinner, so that you do not overeat. It also explains the effect that "bad foods" have on your hormones and brain chemistry vs. the effect that "good foods" have - other than just the extra calories that you are intaking. This was most interesting, and what sets it apart from other diet books or plans.
The difference between the You Diet and any other that I have tried is that there was no 2-3 day period of feeling terrible or having to adjust. Just a clean-out of highly processed foods from our kitchen and a trip to Trader Joes for some healthy foods and lots of label reading. Now I just feel better and better the longer I do it. It is amazing how tasty whole grain foods can be and how much more they fill you up than processed carbohydrates. My husband is even enjoying the foods I am making!You, on a Diet: The Owner's Manual for Waist Management Overview

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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger Review

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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger ReviewIn short, just a very fun and informative book with several worthy goals. For one, it educates your average person in the inner workings of the human body. It does this quite entertainingly through frequent quizzes, trivia, facts, and interesting pictures- for instance the authors use a lot of elf cartoon. Corny, but fun.
Additionally, the book also gives one many helpful tips on how to keep their body running smoother. Since there is a lot of medical information, I really would like to have seen a reference section though at the end of the book. That being said, however, it is a pretty informative and amusing read and should enhance the well-being of many- especially middle-agers like me who want to learn more about how their bodies work so they can keep it running smoothly in the years to come.
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger Overview

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Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade Review

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Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade ReviewThis book is part cookbook, part menu guide, part nutritionist, and completely a fabulous find. The book is a great resource for parents who don't think they can make one more peanut butter sandwich. There are great ideas that would please any taste buds, and there are definitely picky ones at my house! There are time saving tips included, as well as a list of items to have on hand to make packing those lunches a little easier. Two of my childrens favorite items are: Flour tortillas with melted cheddar cheese in between, cooled and cut into triangle wedges; and a "sandwich" with cheese and ham rolled and cut into pinwheels! I cannot write enough positive things about this book. It is FAB!Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade Overview

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