Stillpower: The Inner Source of Athletic Excellence Review

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Stillpower: The Inner Source of Athletic Excellence ReviewI do not play sports, but I found the information in this book to be very insightful. I agree with everything that Garret Kramer writes about in this book. Stillpower is a book that will help me produce better results at work. It will also help me to enjoy my job more. I help peopale with developmental disabilities find jobs. Stillpower is the concept that clarity of mind and acting freely will lead to improved performance at any endeavor. One of the things I learned from reading this book is the difference between willpower and stillpower. Willpower involves forced strained effort.Stillpower involves a more freer effort and greater results. Another important concept I learned in this book is external forces will not make increase my level of happiness. I truly believe in developing my inner wisdom to solve problems. I will try to teach my clients to trust their inner wisdom in making decisions. Kramer provides examples of athletes and sports teams who use stillpower to be succesful at what they do. Kramer shares advice that is logical and easy to understand. The best advice in this book is how to make decsions. Decisions are a result of a high state of consciousness and well being. Poor decisions are made because low sense of well being and a state of mind. Kramer also encourages me to enjoy the journey of whatever I am doing and not be overly concerned about the destination. I loved reading about the life of Michigan football player Donnie Warner and baseball legend Jackie Robinson. They are athletes who succeeded. They had successful athletic careers despite physical and societal conditions like racial prejudice. I loved reading about the success of the University of Connecticut women's basketball team in this book too. These individual stories are very inspirational. This adds to the pleasure of the book for me.Stillpower: The Inner Source of Athletic Excellence Overview

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