These Hips Are Mine: A Weight-Loss Companion Guide Review

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These Hips Are Mine: A Weight-Loss Companion Guide Review
"I realized that to lose weight and be the thin and healthy person I wanted to be, I would have to make a lifelong change. It finally forced me to look at my `issues.' In order to become the healthy, slimmer person I desired, I would need to `renew' my life." ~Ann King
"These Hips Are Mine" is a book by an author who spent many years looking for lifestyle changes that would assist her in her weight loss goals. She didn't want to live by strict restrictions on what she couldn't eat; instead she wanted to know what she "could" do to maintain overall health. Through her research she learned how to shift her thoughts from "losing weight" to "I want to eat and be healthy."
Some of the topics include:
Identifying the Need to Change
Goals
Visual Tools
Choices and Responses
Handling Negativity
Nutrition
Exercise
Journaling
Chocolate
Emotional Eating
Stocking Your Kitchen
Eating on the Go
Positive Self-Talk
The Five Stages of Success
You Deserve Success
Ann King, who adores chocolate caramels, writes beautifully and explores the topic of weight loss with great sensitivity and insight. She explains how you can easily create an environment for weight-lose success. Things as simple as putting out a fruit bowl and removing food temptations go a long way to encouraging success. She explains how to read food labels and identify saturated and unsaturated fats. She also explores "food myths" and explains how you can identify nutrients you are missing by the foods you are craving.
"These Hips are Mine" is an inspiring book that will encourage you to move towards your goals with a renewed sense of optimism.
~The Rebecca Review
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Life Strategies: Doing What Works, Doing What Matters Review

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Life Strategies: Doing What Works, Doing What Matters ReviewEach of us has the power to make those decisions which ultimately determine the course of our precious lives.
"Life Strategies" is one of those rare finds, a self-help book that does not wallow in big words or esoteric concepts. Mr. McGraw outlines his steps for success in life in simple, direct, yet engagingly written chapters. The organization of the book is excellent throughout and reflects an author who has had extensive experience in dealing with people from all walks of life. He deals with concepts such as self-reliance, individual responsibility and similar notions often downplayed (or ignored outright) by other authors seeking to play into the culture of victimization. You will find none of that in Mr. McGraw's book; his main theme is that we are responsible for our own lives and we do not have to allow ourselves to be knocked about like a punching bag on a windy day.
Once you pick up the book, it is difficult to put down; you will find yourself nodding your head at what you have always known in your heart, but do not always acknowledge in your daily life. This book is well worth the time.Life Strategies: Doing What Works, Doing What Matters Overview

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Candymaking Review

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Candymaking ReviewI bought this book not long after its release, almost twenty years ago. As I was in a period of prolonged unemployment at the time, I thought learning "a little something" about candy would help pass the time. The authors hooked me and I haven't stopped making their delicious treats since!
The fondants in particular are precisely explained and the methodical instruction allows for understanding of the underlying candy structure. I have since used these recipes to branch out and make many new flavors of my own, and often make over 100 pounds of dipped fondants at Christmastime, as gifts.
It's true, as another reviewer has noted, the instructions on chocolate dipping and tempering are not as encompassing as they could be, and if you have trouble with the subject (as I did) I would recommend finding an instructor. No matter how many books I read about tempering, I simply did not get it until I had someone standing at my elbow showing me. I found a lady willing to teach me by putting up a inquiry on the church bulletin board.
The caramels and fudges are heavenly; the licorice caramels in particular are unusual and delicious. At least one of the fudge recipes is identical to a family treat we've been making for five generations now -- Golden Fudge. This candy is so good I've had people fight over it, literally.
A chapter on Divinity, Nougats, and Marshmallow offers such recipes as a gem for making your own marshmallow eggs, Cherry Nut Divinity, and a rolled nougat, caramel, and peanut bar that resembles a famous maker's.
Brittles and Hard Candies offers countless variations on brittle, recipes for taffies and lollipops, toffee, and the single best butter mints I've ever had. I've never had a single problem making them.
Additional chapters offered include Jellies and Fruits; Microwave and Easy Candies; Molded Candies and Compound Coating. I am not a jelly fan and haven't tried the recipes, but the microwave offerings I have made have all been easy, fast, and well worth the effort. There is also a resource listing of mail order sources.
This book does offer clear instructions on how to test the boiling point at your elevation and adjust cooking times accordingly, however they do push the water test method for determining doneness. I personally learned water testing before owning a candy thermometer and still prefer it. This will take some time to properly master, but having done so, you will be in a postition to know by the look, smell, and consistency of your candy when it is done, rather than relying on the thermometer to tell you.
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Helen Keller: A photographic story of a life (DK Biography) Review

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Helen Keller: A photographic story of a life (DK Biography) Review"Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." ~Helen Keller
The DK Biographies introduce children to famous and influential individuals, although I personally also enjoy reading these tiny biographies. It is a great way to gain insight into a life and Helen Keller is a symbol of overcoming limitations. She refused to live her life shut away in a dark room and instead she taught herself to speak many languages, traveled to many countries and loved to read.
Helen Keller's life is truly inspirational and although her life started out in such a bleak way, she overcame many obstacles and eventually exceeded everyone's expectations. She was actually world-famous by the age of 10. It is truly amazing to see the articles she wrote at age 12.
After we read about the initial illness that left her blind and deaf, Leslie Garrett takes us on a beautiful journey through Helen's life. She was quite the little prankster as a child and also had a great sense of humor about life in general. She also had a temper and this is where Annie Sullivan enters the picture.
We learn about Annie Sullivan's life and how Helen and Annie meet. Leslie Garrett explains how Helen learns about life and how to live in a world where few people understand her. Annie shows extreme patience in very difficult situations and eventually teaches Helen how to deal with everyday situations. She also teaches her how to read and later on attends college classes with her to spell out the lessons into her hand.
Leslie Garrett's writing style is perfect for this story and this is definitely one of my favorite DK biographies. After reading this story, you will never again think about life in the same way.
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~Helen Keller
~The Rebecca Review
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