Beautiful Bones without Hormones: The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis Review

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Beautiful Bones without Hormones: The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis ReviewThe work discusses a variety of topics aimed at strengthening the
musculo-skeletal system. Classic cholesterol-reducing treatments
are statin, fluoride, estren and natural estrogens. Calcium in the elemental form is utilized to regulate heart beat, blood clotting, muscles/nerves, intestinal absorption and nutrition. Helpful vitamins are Vitamin A, D, E, B1-9, B12 and C at 1500 mg./day.
Helpful mineral compounds are Ca.,Phos., Mg, K (potassium) or
POM juice, Boron, Cu. and Zn. Cruciferous veggies help in
calcium supplementation and cancer fighting. A good calcium
test involves placing the capsule in white vinegar for 1/2 hour.
If it doesn't melt/dissolve , the vitamin will be
poorly absorbed when the calcium pill is swallowed. This book
has many helpful hints on maintenance of the bone structure.
It would be a solid investment for anyone seeking to develop/
maximize the existing bone structure far into the foreseeable future. The work is vital for men/women who are prone to
osteoporosis in their later years. Proper supplements and exercise will help strengthen the bone structure for the long term. The acquisition will help you in formulating a rational
plan to handle musculoskeletal issues in your middle age and beyond. The book is worth the price charged. It belongs in
every personal medical library.Beautiful Bones without Hormones: The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis Overview

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