Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine Review

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Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine ReviewFor a book revised in 2002, there are several outdated errors or omissions. In the section about antioxidants, preliminary studies performed in 1993 were cited. Since that time, there have been several studies rebuffing the claims made in this book. The editors should have made more of an effort to keep up with new research findings. Also, the NCEP III Guidelines came out in May 2001, yet this book lists the classification of abnormal triglyceride levels from the 1996 NCEP II Guidelines. Personally, I was aware of the contents (and changes) of the NCEP III Guidelines by December 2000. Certainly the books' medical advisor, Dr. William Castelli, was aware of the changes in the NCEP Guidelines. The editors appear to have missed the boat on this issue.
The good points of the book are basic diet knowledge. Such as; fruits and vegetables are good, mono-unsaturated fats and fiber are good. Also, other sound advice like; smoking is bad and exercise is good. There are many good examples and explanations of beneficial dietary and lifestyle issues. However, the lack of current information and the almost conscience effort to steer people down a few dead end streets makes this book not worth the effort of reading. The bottom line: the book says 2002, but some of the information, or mis-information, is mid-1990's.Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine Overview

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