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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control ReviewFinally there is a book that is honest, scientific, easy to read,humorous and comprehensive that addresses weight loss and weight maintenance as a life style and not just another diet.I have been on almost every diet that has been conceived. I have been starved, over watered, eaten just meat till my blood pressure went through the roof and filled myself with so many grapefruits that I broke out in a acidic rash.And these are only examples of a few. I have lost 900 pounds and probably gained that much over the years. The only thing left would be to wire my mouth shut!
The 9 Truth's About Weight Losss is the first book that puts aside diets and goes right to the cause of weight gain and loss. As opposed to dieting I am now eating a good deal of food that I truly enjoy but am cutting out as much fat as possible. Of course my fat cells are rebelling and cause hunger to get me to eat. Well I am battling back and I am winning.
The book has been enormously helpfull as well as highly enjoyable to read.Thank goodness I never have to on go another diet again. I recommend it very highly.The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control Overview
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